About the Course
Self-Empowerment Programme for Children - A 10-Week JourneyÂ
Overview:Â Embark on a transformative journey with MBS and Learning.gi in Gibraltar through our Self-Empowerment Programme designed specifically for children in Comprehensive School. This collaborative initiative aims to provide a safe and nurturing environment for personal growth, fostering coaching skills, self-awareness, resilience, and well-being. Each week, children will explore various holistic modalities, including Creative Expression, Sound Healing, Yoga, Mindfulness and more, applying Emotional Regulation, Neuro-Linguistic & Cognitive skills to enhance their understanding of the mind-body-soul connection.
This course will be highly benefitial for students who are interested in pursuing studies in the field of Mental and Emotional Health and Wellness, aiming to expand their toolbox of knowledge and inspire them in their academic and professional pursuits.
Week 1: Establishing Self-Awareness and IdentificationÂ
Introduction to self-awarenessÂ
Identifying strengths and weaknessesÂ
Understanding emotions and their impactÂ
Week 2: Attaining Inner Peace and Regenerative StateÂ
Mindfulness practices for inner calmÂ
Techniques for relaxation and stress reductionÂ
Connecting with inner peace through breathworkÂ
Week 3: Boosting Confidence through BeliefsÂ
Exploring limiting beliefsÂ
Building a positive self-imageÂ
Affirmations and empowering thought patternsÂ
Week 4: Managing Challenges & Self-RegulationÂ
Developing resilience in the face of challengesÂ
Emotional regulation techniquesÂ
Strategies for effective problem-solvingÂ
Week 5: Overcoming Fears and Mental BlockagesÂ
Identifying and confronting fearsÂ
Breaking through mental barriersÂ
Visualization and exposure therapyÂ
Week 6: Resolving Conflicts and ChallengesÂ
Conflict resolution skillsÂ
Building healthy relationshipsÂ
Effective communication techniquesÂ
Week 7: The Power of ChoiceÂ
Understanding the concept of choiceÂ
Decision-making skillsÂ
Empowering oneself through mindful choicesÂ
Week 8: Goal Setting ManifestationÂ
Setting achievable goalsÂ
Visualization for goal manifestationÂ
Action planning and goal trackingÂ
Week 9: Holistic Wellness PracticesÂ
Introduction to yoga and tai chiÂ
Creative expression for emotional releaseÂ
Energy techniques and their benefitsÂ
Week 10: Culmination and IntegrationÂ
Reflection on the journeyÂ
Celebration of achievementsÂ
Creating a personal empowerment plan for the futureÂ
Additional Information:Â
The course integrates elements of Cognitive Behavioural Therapy, Neuro-Linguistic Programming, Positive Psychology, Mindfulness, Breathwork, Yoga, Tai Chi, Creative Expression, Emotional Freedom Technique (EFT), Energy Techniques, Sound Healing, and a Holistic Approach.Â
Weekly sessions are designed to be interactive, engaging, and age-appropriate, fostering a sense of community among participants.Â
Our experienced facilitators are committed to creating a safe and supportive space for every child, ensuring their well-being and growth throughout the program.Â
Your Instructor
MBS Coaches
MBS Wellbeing Coaches who are experienced in running these sessions.